Milk chocolate with crisped rice and hemp hearts (an excellent source of heart-healthy omegas). Fair Trade 38% Cacao. Gluten-Free, All-Natural Ingredients:Milk Chocolate (38% Cacao Beans, Pure Cane Sugar, Full Cream Milk, Cocoa Butter, Soya Lecithin, Vanilla Beans,) Hemp Hearts, Crisped Rice. Ingredients: 180mg THC | 10mg CBD